Weigh In record (no journal entry) for 15 October 2023
|
72.4 kg
Lost so far: 7.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
826 kcal
|
Fat: 28.18g | Prot: 57.58g | Carbs: 85.64g.
Breakfast: Tomat Ceri. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Muscle First Pro Whey 100 Coklat. Snacks/Other: Cireng. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyunjizx's Weight History
|