Weigh In record (no journal entry) for 14 October 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3224 kcal
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Fat: 179.20g | Prot: 121.06g | Carbs: 287.64g.
Breakfast: Aguacate, Luzma Tostada Botanera, Pan Dulce, Huevo Tibio, Plátano. Lunch: El Cazo Gorditas de Frijol con Queso . Dinner: Papa Asada, Pollo Rostizado. Snacks/Other: Cebolla Frita, Taco de Bistec. more...
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Gaining 0.6 kg a Week
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gonzayar's Weight History
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