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evil49
Journal
07 Sep 15
evil49's Journal, 07 Sep 15
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Weigh In record (no journal entry) for 07 September 2015
120.9 kg
Lost so far:
22.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2015:
1941 kcal
Fat: 99.85g | Prot: 103.97g | Carbs: 156.82g.
Breakfast:
Пшеничный Хлеб, Сваля Сыр Литовский 45%, Салями, Жареное Яйцо.
Lunch:
Бахетле Самса с Картофелем, Самса́.
Dinner:
Жареная Курица (Кожу не Съедена), Жареная Картошка.
Snacks/Other:
Яблоко.
more...
3097 kcal
Exercise:
Walking (slow) - 2/mph - 36 minutes, Driving - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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evil49's Weight History
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