Weigh In record (no journal entry) for 14 October 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1772 kcal
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Fat: 43.53g | Prot: 84.08g | Carbs: 265.73g.
Breakfast: Café, Melão Amarelo. Lunch: Fini Amoras de Gelatina, Farofa, Tilápia Frita. Dinner: Uramaki, Batatas Fritas sem Gordura, Croquete de Carne. Snacks/Other: Urbano Macarrão de Arroz (Cozido), Carne de Panela, Suco de Manga. more...
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Gaining 0.0 kg a Week
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Francy Costa's Weight History
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