Weigh In record (no journal entry) for 14 October 2023
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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981 kcal
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Fat: 44.02g | Prot: 28.09g | Carbs: 117.37g.
Breakfast: Gourmet Творожный Сыр с Белыми Грибами, Хлебцы Молодцы Фитнеслайн Иммунитет, Vici Крабовые Палочки Охлаждённые. Lunch: Kinder Maxi, Кофе. Dinner: Макароны Отварные, Veg's Тофу Оригинальный. Snacks/Other: Orion Чокопай, Kinder Maxi. more...
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Losing 2.3 kg a Week
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