Weigh In record (no journal entry) for 07 September 2015
|
60.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
1058 kcal
|
Fat: 63.20g | Prot: 35.91g | Carbs: 99.41g.
Breakfast: Yer Fıstığı, Türk Kahvesi, Yumurta, Maydanoz, Zeytinyağı. Lunch: Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt). Dinner: Dut Kurusu, Sızma Zeytinyağı, Türk Kahvesi, Salatalık (Kabuklu). more...
|
Losing 38.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tazelenmekgerek's Weight History
|