Weigh In record (no journal entry) for 13 October 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 October 2023:
|
2078 kcal
|
Fat: 71.07g | Prot: 98.48g | Carbs: 229.60g.
Breakfast: Pullman Pão Artesano com Gotas de Chocolate, Forno de Minas Pão de Queijo Tradicional, Max Titanium Creatina, Hortifruti Salada de Frutas, Pão Francês, Ovo Frito sem Gordura. Lunch: Repolho, Angu, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Purê de Mandioca, Batata Inglesa Assada, Costelinha, Stella Artois Cerveja, Natural Life Granola Tradicional Light, Da Colônia Amendoim Torrado sem Pele, Salada de Frutas. Snacks/Other: Barras de Granola com Pepitas de Chocolate e Revestidas com Chocolate (Macio). more...
|
|
1526 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 12 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|