Weigh In record (no journal entry) for 14 October 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1165 kcal
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Fat: 49.19g | Prot: 39.66g | Carbs: 141.57g.
Breakfast: Kupat Tahu, Biskuat Coklat. Dinner: Sosis Ayam, Cedea Fish Roll, Chicken Nugget, Indomie Rasa Ayam Bawang. Snacks/Other: Wall's Feast Vanilla, Campina Hula-Hula Tape Ketan Hitam, Khong Guan Saltines Vegetables Crackers, Roma Roma Malkist Sweet Crackers. more...
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Losing 1.6 kg a Week
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