Weigh In record (no journal entry) for 13 October 2023
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1797 kcal
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Fat: 99.07g | Prot: 76.85g | Carbs: 190.18g.
Breakfast: Strawberries, Kroger Old Fashioned Oatmeal, Blueberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Honeycrisp Apples, Kroger Mild Italian Sausage, Pesto Sauce, Bertolli Gnocchi Pesto. Dinner: La Terra Fina Classic Quiche Lorraine, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Clementines, Good & Gather Hard Cooked Eggs, Kind Nuts & Spices Caramel Almond & Sea Salt, Magic Spoon Cereal Bars. more...
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Losing 6.4 kg a Week
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katrina_keepingitreal's Weight History
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