Weigh In record (no journal entry) for 14 October 2023
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105.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1905 kcal
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Fat: 61.67g | Prot: 83.56g | Carbs: 258.79g.
Breakfast: Great Value Hojuelas de Avena , Semillas Secas de Sésamo Integrales, Nescafé Clásico, Huevo Duro. Lunch: Verde Valle Chía, Jumex Aguas Frescas Horchata, Verde Valle Chía, Yoplait Yoghurt Estilo Griego Natural. Dinner: Fresas en Almíbar (en Conserva o Enlatados), Plátano. Snacks/Other: Bolillo, Espaguetis, Verduras Salteadas, Muslos de Pollo (Asados o Cocidos). more...
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Losing 6.3 kg a Week
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maribel 15023's Weight History
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