Weigh In record (no journal entry) for 14 October 2023
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2613 kcal
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Fat: 142.59g | Prot: 123.36g | Carbs: 234.90g.
Breakfast: Lotus Biscoff & Go, Kodiak Chewy Granola Bar, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Cracker Barrel Old Country Store Tomato Slices, Fried Egg, Plain or Buttermilk Biscuits . Lunch: El Pollo Loco Chips & Guacamole - Small, El Pollo Loco The World's First Keto Burrito. Dinner: Mission Restaurant Style Tortilla Chips, Red Robin Cheesy Bacon Fondue & Fries, Nachos with Beef and Cheese. Snacks/Other: Honey , Crazy Richard's 100% Natural Creamy Peanut Butter, Smucker's Natural Blueberry, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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Gaining 0.2 kg a Week
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TheMadHatterSelf's Weight History
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