Weigh In record (no journal entry) for 14 October 2023
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63.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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773 kcal
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Fat: 43.45g | Prot: 42.37g | Carbs: 58.08g.
Breakfast: İçim Yarım Yağlı Yoğurt, Üzüm, Menemen, Dost Süzme Peynir, Marul, Salatalık. Lunch: Krınkıl Çubuk Kraker, Şekersiz Türk Kahvesi, Nestle %60 Bitter Çikolata. Dinner: Sebzeli Tavuk Yemeği. more...
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Losing 1.8 kg a Week
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ali71durak71's Weight History
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