Weigh In record (no journal entry) for 14 October 2023
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
386 kcal
|
Fat: 8.09g | Prot: 23.67g | Carbs: 60.63g.
Breakfast: Кофе с Молоком, Яблоко. Lunch: Чай с Лимоном. Dinner: Простоквашино Кефир 2,5%, Огурец (без Кожуры), Компот без Сахара, ВкусВилл Холодец Говяжий (Первый Мясокомбинат). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquarius_by_DNA's Weight History
|