Weigh In record (no journal entry) for 14 October 2023
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78.6 kg
Lost so far: 31.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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474 kcal
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Fat: 12.40g | Prot: 49.28g | Carbs: 39.70g.
Breakfast: Eurospin Cocco Essiccato Raspato, Land Protein+ Bianco, Lavazza Caffè, Eurospin Latte Proteico. Snacks/Other: M&M's Peanut, Eurospin Latte Proteico. more...
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Losing 1.4 kg a Week
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1979Lucia's Weight History
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