Weigh In record (no journal entry) for 14 October 2023
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56.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1988 kcal
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Fat: 112.42g | Prot: 141.64g | Carbs: 41.96g.
Breakfast: Gutbio Vinaigrette De Geanada Romã, Gutbio Vinaigrette De Geanada Romã, Elmlea Double Cream, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Vitalabs Inc. Potassium with Iodine, Elmlea Double Cream. Lunch: Primor Manteiga com Sal, Continente Salmão Fumado, Scrambled Egg (Whole, Cooked), Primer Linaje Salchichón Vela Ibérico. Dinner: Metro Chef Berry Mix, Scitec 100% Whey Isolate Raspberry, Gutbio Leite De Amêndoa, Zumub MCT Oil. Snacks/Other: Chicken Breast (Skin Eaten), Sagres Bohemia Original, Brewdog Punk IPA. more...
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Losing 2.5 kg a Week
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