Weigh In record (no journal entry) for 14 October 2023
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1399 kcal
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Fat: 51.55g | Prot: 36.89g | Carbs: 197.70g.
Breakfast: Koska Keçiboynuzu Pekmezi, Doğal Peynir, Siyah Zeytin, Domatesler, Kaşarlı Tost. Lunch: Kakaolu Kek. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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