Weigh In record (no journal entry) for 14 October 2023
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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353 kcal
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Fat: 17.25g | Prot: 25.18g | Carbs: 23.41g.
Breakfast: Авокадо Авокадо Хасс, Delba Vollkornbrot Цельнозерновой Хлеб, Parmalat Молоко 1,8%, Ашан Кофе Молотый Арабика "Эфиопия", ВкусВилл Куриная Котлета Гриль. more...
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Losing 0.7 kg a Week
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Zaj4enok's Weight History
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