Weigh In record (no journal entry) for 14 October 2023
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85.9 kg
Lost so far: 12.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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954 kcal
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Fat: 42.43g | Prot: 47.22g | Carbs: 100.11g.
Breakfast: Кальве Майонез Легкий, Мясновъ Котлета из Свинины с Филе Куриной Грудки, Горошница. Snacks/Other: Кировский Печенье Сахарное Палочки в Шоколадной Глазури, Простоквашино Кефир 2,5%. more...
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Losing 2.1 kg a Week
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