Weigh In record (no journal entry) for 14 October 2023
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94.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1014 kcal
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Fat: 39.70g | Prot: 53.55g | Carbs: 109.18g.
Breakfast: Хлеба Сибири Хлеб Пшеничный 1 Сорт, Простоквашино Масло Сливочное 72,5%, Брест Литовск Сыр Классический 45%, Овсяная Каша на Воде. Lunch: Зраза, Каравай Лепёшка Узбекская с Кунжутом. more...
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Losing 0.7 kg a Week
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