Weigh In record (no journal entry) for 14 October 2023
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47.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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648 kcal
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Fat: 16.37g | Prot: 60.05g | Carbs: 62.24g.
Breakfast: Alfamart Telur Rebus. Lunch: Bellywell Ayam Suwir Balado, Nasi Putih. more...
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Losing 2.1 kg a Week
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REHASYHP's Weight History
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