Weigh In record (no journal entry) for 02 October 2022
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1330 kcal
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Fat: 55.74g | Prot: 57.73g | Carbs: 161.16g.
Breakfast: Aldi Kochschinken, Feigen, Latte Macchiato, Omelett oder Rührei, Weizenbrötchen. Lunch: Aldi Käse-Laugenstange, Gekochter Kürbis, Bofrost Zucchini-Gemüse-Pfanne. more...
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Losing 3.9 kg a Week
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