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hyunjizx
Journal
14 Oct 23
hyunjizx's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
72 kg
Lost so far:
8.2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
775 kcal
Fat: 16.97g | Prot: 85.99g | Carbs: 70.03g.
Breakfast:
Tomat Ceri, Muscle First Pro Whey 100 Coklat.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Fukumi Nasi Porang.
Dinner:
Risol Mayo, Muscle First Pro Whey 100 Coklat.
Snacks/Other:
Mangga, Hatari Malkist.
more...
2208 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hyunjizx's Weight History
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