Weigh In record (no journal entry) for 14 October 2023
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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764 kcal
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Fat: 24.63g | Prot: 26.84g | Carbs: 112.72g.
Breakfast: Apel. Lunch: Sayur Asem, Kobe Boncabe Level 50, Telur Rebus, Tempe Goreng, Tempe Goreng Tepung, Nasi Putih, BonCabe Makaroni Krispi Level 15. Dinner: Jus Apel (Kaleng atau Botol). more...
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Losing 0.7 kg a Week
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onagendutpengenkurus82's Weight History
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