Weigh In record (no journal entry) for 14 October 2023
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93.5 kg
Lost so far: 2.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1323 kcal
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Fat: 62.08g | Prot: 67.05g | Carbs: 129.73g.
Breakfast: Beorganik Chia Seed, Air Lemon, Champ Sosis Ayam. Lunch: Tempe Mendoan, Nasi Merah, Sambal Goreng, Ayam Goreng. Dinner: Mie Sedaap Rasa Soto, Telur Rebus. more...
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Losing 7 kg a Week
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renijayant's Weight History
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