Weigh In record (no journal entry) for 14 October 2023
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1703 kcal
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Fat: 36.35g | Prot: 109.85g | Carbs: 113.17g.
Breakfast: Sambal Extra Pedas, Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Kraft Singles Light 25% Kurang Lemak, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Kerupuk Putih, Rumah Makan Sederhana Rendang, Uleg Sambal Ijo, Nasi Putih, Kraft Singles Light 25% Kurang Lemak. Snacks/Other: Orang Tua Anggur Merah. more...
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Gaining 2.8 kg a Week
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