Weigh In record (no journal entry) for 13 October 2023
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1573 kcal
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Fat: 107.72g | Prot: 126.55g | Carbs: 20.65g.
Breakfast: Sadia Bacon, Président Queijo Prato, Ovo. Lunch: Swift Acém, Brócolis Cozido. Dinner: Sol Brilhante Queijo Minas Frescal Light, Morangos, La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Président Queijo Prato, Ovo, Patinho. Snacks/Other: O-LIVE Azeite de Oliva Extra Virgem, Hemmer Maionese Tradicional, Camarão, Costelinha. more...
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Losing 0.7 kg a Week
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