Weigh In record (no journal entry) for 13 October 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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178 kcal
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Fat: 8.36g | Prot: 5.15g | Carbs: 20.32g.
Dinner: Philadelphia Queso, Espaguetis con Salsa de Tomate sin Carne. more...
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Losing 4.2 kg a Week
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