Weigh In record (no journal entry) for 13 October 2023
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1089 kcal
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Fat: 40.40g | Prot: 84.94g | Carbs: 91.79g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Dinner: Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite em Po Integral. more...
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Losing 3.2 kg a Week
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Dalvison30's Weight History
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