Weigh In record (no journal entry) for 13 October 2023
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104 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2785 kcal
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Fat: 69.58g | Prot: 251.59g | Carbs: 283.14g.
Breakfast: Woolworths Game Droewors Nibbles, Potato (with or without Peel), PnP Extra Virgin Olive Oil. Lunch: Wellington's Sweet Chilli Sauce, Nola Mayonnaise, Creme Supreme Cream of Rice, Sasko Low Gi Wholewheat Brown Bread, SPAR Light Meat Shredded Tuna (in Water, Salt Added), PnP Extra Virgin Olive Oil, Woolworths Banana, SPAR 2% Low Fat Milk, Egg, Egg White . Dinner: Nola Mayonnaise, Mrs. H. S. Balls Original Chutney, Cucumber (with Peel) , Fatti's & Moni's Macaroni, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: USN Hardcore Whey GH, SPAR 2% Low Fat Milk, Future Life High Protein, NPL Dextrose. more...
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Gaining 3.5 kg a Week
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MarkusSteyn's Weight History
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