b_lu_e's Journal, 13 Oct 23


View Diet Calendar, 13 October 2023:
1023 kcal Fat: 28.62g | Prot: 97.76g | Carbs: 98.70g.   Breakfast: 자연다움 바로먹는 퀵 오트밀, 바르닭 소스 닭다리살 블랙저크, 양배추찜. Lunch: 양반 현미밥, 양배추찜, 삶은 계란, 두부. Dinner: 바르닭 소스 품은 닭가슴살 찜닭맛, 양배추찜. Snacks/Other: 머슬팜 컴뱃100%웨이 쿠키앤크림. more...

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