Weigh In record (no journal entry) for 13 October 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1419 kcal
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Fat: 41.36g | Prot: 107.95g | Carbs: 155.89g.
Breakfast: Krupnik, Sos Pomidorowy, Konspol Kotlet Mielony Drobiowy, Ziemniaki. Lunch: 80 Whey Protein, Mleko z 2% Tłuszczu. Dinner: Owocowa Rapsodia Dżem Truskawkowy, Delikate Serek Wiejski Lekki. Snacks/Other: Kawa z Mlekiem i Cukrem, Biedronka Drożdżówka z Makiem i Lukrem. more...
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Losing 0.4 kg a Week
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