Weigh In record (no journal entry) for 13 October 2023
|
73.8 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
3217 kcal
|
Fat: 84.71g | Prot: 189.15g | Carbs: 455.47g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Two Good Strawberry Greek Yogurt, L'oven Fresh 100% Whole Wheat Bread, Bananas , Great Value Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), L'oven Fresh Low Carb Tortilla, Quaker Popped Rice Crisps - Cheddar Cheese, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Tomatoes, Red Onions, Wellsley Farms Provolone Cheese Slices, Mike's Hot Honey, Wawa Chicken Strips (3), Wawa Classic Roll. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|