|
1900
|
88.9 kg
Lost so far: 31.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
398 kcal
|
Fat: 7.50g | Prot: 19.30g | Carbs: 63.40g.
Breakfast: Metamucil Fibresure. Lunch: Lite n' Easy Fruit Cup, Fruit Salad. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...
|
|
2821 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|