Weigh In record (no journal entry) for 08 October 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2276 kcal
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Fat: 48.72g | Prot: 375.48g | Carbs: 71.43g.
Pre-Breakfast: Prozis Glutamina, Amix Glutamina. Breakfast: Hacendado Claras de Huevo Pasteurizadas, Huevo, Judías Verdes. Second Breakfast: Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha. Elevenses: Prozis Big Shot. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Judías Verdes. Afternoon Tea: Hacendado Claras de Huevo Pasteurizadas, Huevo, Judías Verdes. Tea: Espárragos, Clara de Huevo. Dinner: Merluza, Espárragos. Supper: Star Nutrition Creatine Monohydrate, Dextrosa, Aminostar Aminoácidos. more...
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Losing 4.9 kg a Week
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AdrianGomezGarcia's Weight History
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