Weigh In record (no journal entry) for 10 October 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1989 kcal
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Fat: 33.48g | Prot: 319.13g | Carbs: 88.66g.
Pre-Breakfast: Prozis Glutamina. Breakfast: Judías Verdes, Huevo, Hacendado Claras de Huevo Pasteurizadas. Second Breakfast: Espárragos, Pechuga de Pollo a la Plancha. Elevenses: Prozis Big Shot. Afternoon Tea: BioCop Tortitas de Arroz sin Sal, Pechuga de Pollo a la Plancha. Tea: Clara de Huevo, Espárragos. Dinner: Merluza, Espárragos. Supper: Star Nutrition Creatine Monohydrate, Aminostar Aminoácidos, Dextrosa. more...
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steady weight
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AdrianGomezGarcia's Weight History
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