Weigh In record (no journal entry) for 11 October 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2296 kcal
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Fat: 48.84g | Prot: 377.68g | Carbs: 75.31g.
Pre-Breakfast: Prozis Glutamina, Prozis Glutamina, Amix Glutamina. Breakfast: Hacendado Claras de Huevo Pasteurizadas, Huevo, Judías Verdes. Second Breakfast: Pechuga de Pollo a la Plancha, Espárragos, Verduras Mezcladas (Congeladas). Elevenses: Prozis Big Shot. Lunch: Judías Verdes, Aceite de Oliva, Pechuga de Pollo a la Plancha. Afternoon Tea: Judías Verdes, Huevo, Hacendado Claras de Huevo Pasteurizadas. Tea: Clara de Huevo, Espárragos. Dinner: Merluza, Espárragos. Supper: Star Nutrition Creatine Monohydrate, Dextrosa, Aminostar Aminoácidos. more...
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Gaining 4.9 kg a Week
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AdrianGomezGarcia's Weight History
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