Weigh In record (no journal entry) for 13 October 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1462 kcal
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Fat: 31.81g | Prot: 61.84g | Carbs: 242.32g.
Lunch: Perkedel Jagung, Kapurung, Nasi Putih, Uleg Sambal Pedas. Dinner: Telur Rebus, Cabai Merah atau Rawit, Tomat, Nasi Putih. Snacks/Other: Semangka, Semangka, NutriSari Jeruk Peras. more...
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Gaining 0.4 kg a Week
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