Weigh In record (no journal entry) for 13 October 2023
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61.9 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1835 kcal
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Fat: 65.32g | Prot: 75.09g | Carbs: 240.59g.
Breakfast: Almonds , Lancewood Low Fat Plain Yoghurt, Fair Cape Full Cream Peaches and Cream Yoghurt, PnP Bran Flakes, Bananas . Lunch: Nestle Peppermint Crisp, Cheese Muffin. Dinner: Nature's Choice Soya Mince, Wellington's Sweet Chilli Sauce, Tomato Paste , Onions , Cheddar Cheese, Sunflower Oil, Macaroni, Soy Sauce. Snacks/Other: Guavas , Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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