Weigh In record (no journal entry) for 06 September 2015
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1672 kcal
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Fat: 83.04g | Prot: 74.99g | Carbs: 166.23g.
Breakfast: 365 Дней Арахис Необжаренный, Груши, Гречка Отварная, Омлет или Яичница. Lunch: Болгарский Перец. Dinner: Молочный Родник Молоко 3,2%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Global Village Оливковое Масло, Зеленый Перец, Огурец (с Кожурой), Помидоры, 365 Дней Арахис Необжаренный, Мёд, Дыня. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dietaonly's Weight History
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