Weigh In record (no journal entry) for 13 October 2023
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85.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1295 kcal
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Fat: 44.50g | Prot: 49.64g | Carbs: 174.88g.
Breakfast: Чай, Платье в Горошек Сметана 10%, Кабачковые Вафли. Lunch: Чудо Йогурт Клубника-Земляника 2,5%. Dinner: Чай, ВкусВилл Перец Фаршированный Мясом Курицы, Гречка Отварная. more...
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Gaining 1.4 kg a Week
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knopka-23rus's Weight History
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