jelenius13's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

57.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1449 kcal

Fat: 26.19g | Prot: 36.04g | Carbs: 103.05g. Breakfast: Ñaming Sándwich de Atún , Café con Leche. Lunch: Mejillones al Vapor o Escalfados, Almejas, Aceite de Oliva Extra Virgen, Arroz Blanco Cocido. Snacks/Other: Vino Tinto de Mesa, Damm Voll-Damm. more...

586 kcal

Exercise: Boating or Canoeing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 2 minutes, Google Fit - 20 hours and 58 minutes. more...

Gaining 2.1 kg a Week

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jelenius13's Journal, 13 Oct 23

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jelenius13's Weight History