Weigh In record (no journal entry) for 13 October 2023
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79.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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390 kcal
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Fat: 9.11g | Prot: 14.98g | Carbs: 59.23g.
Breakfast: Strösocker, AXA Havregrynsgröt. Lunch: Kokt Ägg, Rödbetor. more...
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Losing 0.4 kg a Week
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sluttjockat's Weight History
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