Weigh In record (no journal entry) for 13 October 2023
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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905 kcal
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Fat: 41.92g | Prot: 53.62g | Carbs: 83.77g.
Breakfast: Kopi, Lemon, Telur Rebus, Madu. Lunch: Madu, Telur Rebus. Dinner: Kecambah, Madu, Telur Rebus. more...
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Losing 0.5 kg a Week
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