Weigh In record (no journal entry) for 12 October 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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4004 kcal
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Fat: 139.93g | Prot: 197.10g | Carbs: 519.23g.
Breakfast: Azúcar, Angelita Leche Descremada, Frutos Secos, Hardy Crema de Maní Natural, La Parmesana Cacao Amargo, Banana, Huevo, Pan Integral. Lunch: Bola de Lomo, Pan Integral, Queso Cremoso, Primor Arroz Largo Fino, Tomates. Dinner: Queso Cremoso, Bola de Lomo, Marolio Tallarines. Snacks/Other: Frutos Secos, Miel de Trébol, La Parmesana Cacao Amargo, Hardy Crema de Maní Natural, Angelita Leche Descremada, Pan Integral, Naranjas, Manzana, Banana, Pan Integral. more...
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Gaining 0.9 kg a Week
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negritocordoba's Weight History
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