Weigh In record (no journal entry) for 13 October 2023
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74.4 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1569 kcal
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Fat: 58.16g | Prot: 132.22g | Carbs: 135.45g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Siomay, Terong Balado, Fukumi Nasi Porang, Ampela Goreng, Sate Usus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: SuperIndo Kerupuk Ikan , Bakso Goreng. more...
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Losing 0.7 kg a Week
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shella.edy's Weight History
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