Weigh In record (no journal entry) for 12 October 2023
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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294 kcal
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Fat: 17.11g | Prot: 12.45g | Carbs: 29.33g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Trader Joe's Raw Pepitas. Snacks/Other: Lily's Dark Chocolate Baking Chips Stevia Sweetened 55% Cocoa. more...
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Gaining 2.2 kg a Week
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shadowprancer's Weight History
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