Daria Drizh's Journal, 12 Oct 23

Daria Drizh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2023

79 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1877 kcal

Fat: 88.31g | Prot: 91.77g | Carbs: 179.27g. Breakfast: Яичница, Брест Литовск Сыр Маасдам, Авокадо Авокадо, Каравай Кубани Хлеб Злаковый с Морковью . Lunch: Kinder Молочный Ломтик, Банан, Merito Сэндвич Фаворит с Куриным Рулетом и Соусом Южный . Dinner: Куриное Филе в Сметане. Snacks/Other: Адреналин Раш Энергетический Напиток. more...

2256 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Daria Drizh's Weight History

View Complete History

Daria Drizh's Journal, 12 Oct 23

Submit a Comment

Daria Drizh's Weight History