Weigh In record (no journal entry) for 12 October 2023
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1584 kcal
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Fat: 75.72g | Prot: 128.73g | Carbs: 106.57g.
Breakfast: Kaffee mit Milch, Milch 1,5%, PowerBar Protein Plus Chocolate Nut, Getrocknete Pflaumen. Lunch: Leinsamen, DM Bio Hanfsamen Geschält , Zirkulin Flohsamenschalen , Chia-Samen, Seeberger Sesam Geschält, Ganye Getrocknete Sesamkerne, YFood Classic Choco. Dinner: Lidl Stremellachs Pfeffer, Rice Up Onigiri. Snacks/Other: PowerBar Protein Plus Cookies & Cream. more...
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Gaining 1.1 kg a Week
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misoBerlin's Weight History
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