Weigh In record (no journal entry) for 06 September 2015
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85.1 kg
Lost so far: 36.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1663 kcal
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Fat: 81.16g | Prot: 75.37g | Carbs: 175.19g.
Breakfast: Cappuccino, Les Recettes De Celiane Muffin al Cioccolato senza Glutine, Zucchero. Lunch: Salmon & Avo Maki Roll (Itsu), Itsu Omega 3 Salmon Supreme, Kettle Chips Lightly Salted Crisps. Dinner: Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Nutrifree Mini Grissotti Break. more...
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Losing 2.5 kg a Week
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PresidenteGianluca's Weight History
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