Weigh In record (no journal entry) for 12 October 2023
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1135 kcal
|
Fat: 31.56g | Prot: 57.22g | Carbs: 113.98g.
Breakfast: Muscle First Whey Protein Isolate, Chicken Vegetable Soup, Oatmeal with Fruit. Lunch: Nissin Cheese Snack Biscuits, Chocolate Covered Banana with Nuts, Solaria Kwetiau Goreng. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianarizals's Weight History
|